Discover the transformative power of our evidence-based approach, which has been meticulously designed to effectively address your mental health concerns and guide you on your journey towards achieving lasting well-being and inner peace. By understanding the unique benefits and strategies involved in Stakes Therapy, you can better determine how this innovative method may suit your individual needs and contribute positively to your overall quality of life.

- Adolescence Aged 12-17 - Adults 18+ - Veterans & Active Military

Psychotherapy encompasses a wide variety of therapeutic approaches, including notable methods such as cognitive-behavioral therapy, psychoanalysis, humanistic therapy, and family/group therapy. Each of these approaches is carefully tailored to address specific mental health needs and challenges faced by individuals. By focusing on distinct techniques, we can effectively adapt our strategies to meet the unique circumstances and emotional experiences of each person, ensuring a more personalized and impactful healing process.

A psychological evaluation is a comprehensive and in-depth assessment of an individual's mental health, cognitive abilities, and emotional well-being. This thorough evaluation is conducted by a licensed mental health professional who utilizes various assessment tools and techniques. The purpose of the evaluation is to gain a better understanding of the individual's psychological state, identify any mental health disorders, and provide valuable insights that can inform potential treatment options and support strategies moving forward.

If you're experiencing a mental health crisis, you can:
- Call or text 988: The 988 Suicide & Crisis Lifeline is available 24/7 to provide confidential support. You can also start a chat online.
- Reach out to someone you trust: Find a friend or family member who can keep you safe.
- Seek professional support: Contact a mental health hotline or crisis intervention service.
- Use self-care techniques: Try mindfulness, deep breathing, or grounding exercises.
- If you're in a life-threatening situation, call 911 or go to the nearest emergency room.

If you're helping someone who is experiencing a mental health crisis, you can:
- Reassure them that you care and love them.
- Keep your voice calm and even, and move slowly.
- Actively listen to them, with direct eye contact, nodding, and kind body language. Respond reflectively to show that you hear and understand them.
- Ask non-judgmental open-ended questions.
- Avoid jumping in with advice.

Some signs of a mental health crisis include:
- Feeling like you're losing control - Intense stress from an event or change in your life
- Symptoms like fear, anxiety, worry, nervousness, and depression - Feeling “stuck,” overwhelmed, or incapacitated
- Significant weight gain or loss - Decline in performance at work or school - Pronounced changes in mood
- Withdrawal from routine activities and relationships
-Expressing no sense of purpose in life
- Acting impulsively